Intro to Neuroscience
For Yoga, Mindfulness

Simple and Practical knowledge and tools to deepen your yoga and mindfulness through brain science

If you lack focus or energy, have poor digestion or sleep from stress and overwhelm, then learning about how the brain effects your ability to think, feel and move, and to do yoga and practice mindfulness, there’s a very good chance this training can help you. This introduction to Neuroscience for Yoga and Mindfulness will share more useful knowledge and tools than a full year of studying on your own or in college.

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Why Does Brain Science Matter?

  • Expand Self Awareness

    The more self-awareness the more connection you have with yourself and others. The more access you have to your ability to control the mind and your future.

  • Increase Mental-Emotional Control

    Going beyond the breath to discover the rythms and electrochemicals that increase mental-emotional control. Increase social intelligence and collaboration

  • Enhance Brain-Heart-Body Connection

    Your brain, heart and body all have their own intelligence cultivated through evolution and personal lifestyle. The stronger the connection the more aligned your movement and life.

  • Build Strength and Flexibility

    Explore the neuroscience of strength and flexibility and how to remove barriers to expanding your potential.

  • Develop Resilience in Change

    Change is accelerating and it can be difficult to adapt. When you understand how to control the mind and anticipate the future you can pre-adapt to change and become more reseilient.

Yoga Alliance Continuing Education Certificate Course

Our academy is a registered Continuing Education provider, so all students who successfully complete the program will be issued a One-hour Yoga Alliance Continuing Education Certificate that counts toward your 30-hours-per-three-years minimum to stay active.

Yoga Alliance Certification: One-Hour Continuing Education

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Some Things You Will Learn…

  • Manage the Survival Brain

    Learn how to prevent the default to sympathetic (fight/flight) mode and amygdala hijacking.

  • Change the Brain

    Learn how the brain changes and increase neurogenesis (neural connections) to pre-adapt the brain to the future.

  • Integrate the Brain

    Learn the 4 ways to integrate the brain and how to increase brain-to-brain coherence.

  • Activate the Pro-Social Brain

    Learn how to use the vagus nerve to increase access to pro-social states for enhanced communication and collaboration.

  • Develop Brain-Heart Coherence

    Discover brain-heart coherence and how it can improve your mindfulness practice, life-work, and yoga teaching

  • Deepen Yoga & Mindfulness

    Learn neurosciences based yoga and mindfulness practices to expand your potential and enhance your life and wellbeing.

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